Yoga Package: Clarity

Yoga can help us deal effectively with overload, confrontation and conflict. Our nervous system has the ability to distance ourselves from situations and events emotionally, mentally and energetically or only to open up when processing is possible.
In order to do that, however, one very important condition must be met. We must have recognized the situation in all its breadth, depth and truth in order to be able to effectively distance ourselves from it. Only then can we muster the neutrality that is necessary to remain emotionally and mentally unaffected by stressful circumstances.
This form of clarity can be achieved through the practice of Kundalini Yoga and Kundalini Meditation. With their help, it is possible to gradually free the subconscious from entanglements and thus ensure our ability to differentiate.

The yoga package includes:
1 x video class (link to stream): Change the ions in your body (with Sangeet Singh)
Yoga Info Basic Text No. 32: Kundalini Yoga for the ability to differentiate (PDF)
7 x Kundalini Yoga exercise series (PDF)
5 x Kundalini Meditations (PDF)
Beginner information (PDF)


14 PDF files + 1 video link to the stream (not publicly available)

Included exercise series:
Aerobic Har Kriya - yoga set
Brain Doctor - Yoga Set
Yoga set to create inner balance – 06/05/1984
For the left and right hemispheres of the brain – yoga set 05/07/1986
Work on the hypothalamus - yoga set 04/10/1985
Balance the Mind - Yoga Set
Aura Set

Included Meditations:
Kirtan Kriya (Meme Card) #101
No More Opposition – Meditation #201
Meditation for Grace #401
Meditation so your buttons don't get pushed #701
Meditation to bring the mind to the point #702

Compiled by Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga information for beginners