Synchronize the Brain and Balance the Tattvas - Kundalini Yoga Pose Series - PDF file

As explained in yogic philosophy, all living matter is made up of five elements: earth, air, fire, water and ether. These are known as the five tattvas. The practice of this short kriya will balance the tattvas and synchronize the cerebral hemispheres. This is a very powerful set of exercises to practice every day.

PDF file,
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.

How to use Kundalini Yoga poses and meditations.