Yoga for young people - yoga set

"Below the navel point is a powerful psychic force. It sits there like a cobra and when it awakens it travels through the six centers of the body and awakens them with its touch. When it touches the seventh center, one knows everything. It blends Power with the aura, the arc line is beautifully illuminated and enables it to do anything."
YB

Taught by Yogi Bhajan on 12/31/1988

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.