Overcome Time - 6 Kundalini Yoga Exercise Series for Resilience - PDF file
Overcome Time - 6 Kundalini Yoga Exercise Series for Resilience - PDF file
Overcome Time - 6 Kundalini Yoga Exercise Series for Resilience - PDF file
Overcome Time - 6 Kundalini Yoga Exercise Series for Resilience - PDF file

Overcome Time - 6 Kundalini Yoga Exercise Series for Resilience - PDF file

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Yoga Info Basic Text No. 38

The six-part Touch Your Mind course series was taught by Yogi Bhajan in October 1989, at a time of great social upheaval. A few days later, on November 9th, 1989, the Berlin Wall fell.
In the series of exercises, the nervous system is stimulated and carefully brought to the edge of its capacity - supported by clearly structured mantra music. This gently accompanied overload ensures that the fullest relaxation potential remains available even in times of crisis.

Selected excerpts from Yogi Bhajan's lectures and comments are included in the exercise series. This gives the individual exercises additional depth.
This material has not previously been published in this coherent form. It was compiled from several sources in order to achieve the most accurate result possible. PDF file, 19 pages
Research and compilation of material by Sangeet Singh Gill.
Kundalini Yoga as taught by Yogi Bhajan
© Tutorials and Lectures: KRI, kriteachings.org

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