Pranayama Kriya 1 - Yoga Exercise Series

This sequence of exercises opens the prana channels and balances the breath in both halves of the body.

"This series of exercises is often placed before a physically demanding exercise. If you need a mental boost and a clear head, it can also be done very well on its own." YB

By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.