Kundalini Yoga: Meditation for the navel point, heart center, throat chakra and the third eye

The name Sodarshan Chakra Kriya means: Kriya for perfect cleansing of the chakras. This Kriya gives you a new beginning.
"When the tip of the tongue touches the upper palate, it stimulates 84 meridian points. This gives you the power and energy to win." YB

Taught by Yogi Bhajan in Spring 1992

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.