Kundalini Yoga: Meditation for the Second Chakra

A series of meditation exercises. If desired, there is an introduction to the chakra teachings by Gurucharan Singh Khalsa, Ph.D. as a download (see up-selling).
"If there is any purpose other than compassion in the relationships in your life, you will also experience pain in those relationships." YB

Taught by Yogi Bhajan on 01/29/1991 and 01/30/1991

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.