Kundalini Yoga: Meditation for the Fifth Chakra

A series of meditation exercises. If desired, there is an introduction to the chakra teachings by Gurucharan Singh Khalsa, Ph.D. as a download (see up-selling).
"Those who do not know how to live up to their words will never have the knowledge to know God." YB

Taught by Yogi Bhajan on February 19th and 20th, 1991

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.