Kundalini Yoga beginner course with 10 series of exercises - PDF files

This course is suitable for teaching Kundalini Yoga to beginners and yoga beginners in such a way that regular daily practice at home is possible.
This course is designed as teaching material for Kundalini Yoga teachers. Yoga beginners are recommended to look for yoga courses in their own area at www.kundalini-yoga-forum.de . If this is not possible, support is possible via the website www.yoga-infos.de .

1. Umbilical adjustment
2. Breath Set
3. Beauty Radiance Grace
4. Set to let go of negativity
5. Anti-Stress Set
6. Heart of Gold - Heart Set
7. Kidney Set
8. Exercise series for the nervous system
9. Intuition Set
10. Green Energy Set – opening up possibilities

Sample comment for the first day of the course:
"1. What is Yoga?
An introduction to yoga with exercises for everyday life
Umbilical Adjustment
The first contact with Kundalini Yoga is a magical moment. For this, it is good to get into an upright position and work on the spine.
Many exercises for the spine are done while seated. This creates a false image for someone who has never had contact with Kundalini Yoga. This exercise series is different. It contains some yoga classics that give a good overall impression of Kundalini Yoga."

Author of the comments: Sangeet Singh Gil

PDF files, 21 pages
Including 10 Kundalini Yoga exercise series
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.