Kriya before standing up - yoga exercise series

You can do all exercises without leaving the bed. You can train your body part by part, organ by organ, angle by angle. The body needs exercise
"Be careful not to train just one part of your body. Exercises that do this can be dangerous. If you do just one exercise, for a long time, and with a lot of effort, you usually damage your body." YB


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.