Beginner Exercise 1 - Yoga Exercise Series

This Kriya is a simple set of practices that can be easily performed by beginners. It is excellent for releasing the tensions of normal everyday life.
"Patience gives you the strength to practice, practice gives you the strength necessary to reach perfection." YB


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.