Yoga basic text: organs, meridians and test muscles - PDF file
Yoga basic text: organs, meridians and test muscles - PDF file
Yoga basic text: organs, meridians and test muscles - PDF file

Yoga basic text: organs, meridians and test muscles - PDF file

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The condition of a muscle can be used to determine the condition of an organ. One or more test muscles, which represent a connecting unit, can be assigned to each organ. Meridians are also known from Chinese medicine, which run through the test muscles as subtle energy channels and address the respective organ via pressure point massage or acupuncture. These meridians are connected to emotional characteristics that influence our psyche.

With the help of Kundalini Yoga, this emotional-physical connection can be used to promote healing and inner growth. This basic text explains how this works and names the body systems that are related to the 12 main meridians.
The vagus nerve is the central interface between the mind and body. A yoga exercise series for the vagus nerve is published in this basic text.
Also included is a talk by Yogi Bhajan, the master of Kundalini Yoga, in which he explains the connection between body systems and the elements (tattwas).

Contents:

Organs, meridians and test muscles
Where can yoga help and where not?
Health through inner freedom
Info Yoga
Which organs, meridians and body regions belong together?
Organ-test muscle-meridian combinations
Body organs and systems and their emotional properties
The organ clock and life stage organs
The elements - body - organ table
You and the Tattwas - Lecture by Yoga Bhajan
Yoga for the Vagus Nerve

PDF file, 28 pages
The book includes a yoga exercise series and a lecture by Yogi Bhajan.
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan

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