Basic Text: Kundalini Yoga and Life Cycles PDF file

The basic text contains extensive information about the three life cycles: the 7 year, 11 year and 18 year cycle. In addition, the moon points of the woman are presented and helpful meditations are described in order to stay centered in all phases.

15 pages, only available as a PDF file.
Table of contents:

• The pace of man
• Cycle of Ages
• Life as a cycle
• stages of consciousness
• The 7-year rhythm
• The 7 Year Cycle of Consciousness
• The 11-year cycle of intelligence
• The 18-year rhythm of life
• The Four Ashram Stages of Life
• Interplay of the three central cycles
• The years of life at a glance
• Woman's Moon Points

Meditation: to balance the moon points
Advanced Meditation: for immobility
Meditation for time management
Yoga set for new possibilities and green energy

Further information on this topic can be found here: www.yoga-infos.de

PDF file
15 pages
including three Kundalini Yoga meditations and a yoga set
Author: Sangeet Singh Gill ( Yoga in Kaltenkirchen )
Kundalini Yoga as taught by Yogi Bhajan