Meditation for the First Chakra - Yoga - Set

A series of meditation exercises. If desired, there is an introduction to the chakra teachings by Gurucharan Singh Khalsa, Ph.D. as a download (see up-selling).
"In Kundalini Yoga we do not initiate anyone. Everyone must initiate themselves and learn the technique." YB

Taught by Yogi Bhajan on 01/22/1991 and 01/23/1991

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.