Einstimmen - Audio-Anleitung

Wer seine/ihre tägliche Praxis individuell für sich selbst gestalten möchte kann sich im Baukasten-System den Ablauf zusammenstellen. Hier findest du Audio-Anleitungen zum Aufwärmen.
Außerdem haben wir weitere Kategorien eingerichtet:
- Aufwärmen
- Kriya / Yogaset
- Meditation
- Ausstimmen

Musik die von Yogi Bhajan vorgegeben wurde, haben wir, soweit möglich, eingebunden.

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