1. Pauree - Sochai Soch

The first Pauree: Healing from Depression. Sochai soch na hova-ee, jay sochee lakh vaar. Chupai chup na hova-ee, jay laa-ay rahaa liv taar. Bhukhi-aa bhukh na utree, jay bannaa puree-aa bhaar. Sahas si-aanpaa lakh hohi, ta ik na chalai naal. Kiv sachi-aaraa ho-ee-ai, kiv koorhai tutai paal. Hukam rajaa-ee chalnaa, Naanak likhi-aa naal.