Kundalini Yoga for neck and neck - exercise series PDF
Kundalini Yoga for neck and neck - exercise series PDF

Kundalini Yoga for neck and neck - exercise series PDF

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Neck exercises help with stress, promote detoxification and thus support the kidneys.

Source: Guru Rattan Kaur, Relax and Renew.

Kundalini Yoga as taught by Yogi Bhajan.

PDF file, 3 pages with 2 Kundalini Yoga exercise series.

How to use Kundalini Yoga poses and meditations.

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