Kundalini Yoga Beginner Package

This package contains everything a yoga beginner needs to know about Kundalini Yoga according to Yogi Bhajan - and a little more.

Contents:
Information for beginners - 2 pages - beginner PDF file
Kundalini Yoga addresses and contacts in Germany - 2 pages - PDF file
Basic knowledge about Kundalini Yoga - 9 pages - beginner PDF file
Relaxation / after relaxation / movement relaxation - 5 pages - beginner PDF file
Kundalini Yoga beginner course with 10 series of exercises
Sound and Mantra in Kundalini Yoga - Yoga Info Basic Text No. 14 - PDF file
Learning to meditate – Yoga Info Basic Text No. 22 – PDF file


Three PDF files for beginners provide detailed information on all basic techniques, from breath control and core activation to correct posture and subsequent relaxation.
The beginner's course offers 10 series of exercises that are particularly suitable for beginners.
The package is rounded off by the two Yoga Infos basic texts No. 14 and 22, which provide further depth. The basic text "Sound and Mantra in Kundalini Yoga" deals with the possibility of using the voice and meditative music for one's own development of consciousness.
The basic text "Learn to meditate" helps to get started with a first meditation practice.


All components can also be purchased individually.

6 PDF files

including 14 Kundalini Yoga meditations and exercise series

Kundalini Yoga as taught by Yogi Bhajan

© KRI – Kundalini Research Institute
Compiled, Translated and Annotated by Sangeet Singh Gill,
www.yoga-infos.de