Kundalini Yoga for self-sabotage - PDF file
Kundalini Yoga for self-sabotage - PDF file

Kundalini Yoga for self-sabotage - PDF file

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Yoga Info Basic Text No. 28

Our consciousness has great power. Sometimes it's hard to control that power. Awareness techniques such as Kundalini Yoga strengthen your own ability to project. This can be fatal. They can turn against us.
The stronger our own ability to project, the easier it is for us to become victims of our own manipulation. We try to improve ourselves. Without knowing it, we put ourselves under pressure that can make us ill. This core text explains how our consciousness affects us, other people and our environment through the two hemispheres of our brain.
When we learn how we tick, we can stop self-sabotage and the burdens we put on others. At the same time, we learn how to better manage an unpleasant influence of our environment.

Contents:

Table of contents
Self-Sabotage: Forms and Backgrounds
How the imbalance of the brain hemispheres creates blockages
The Mind Cycle
The uncanny power of suppressed female creativity v As I you, so I me
self-empowerment and self-suppression
The polarity field
autoimmune diseases
The desire for balance
Overcoming auto-aggression through self-determination
self-deception
orientation on the body
How Kundalini Yoga exercises are used
Kundalini Yoga to synchronize the brain hemispheres
Alignment of the brain hemispheres and elimination of unwanted memories
Exercise series to balance the mind
support for the brain
Exercise series for tolerance

PDF file, 30 pages
The eBook includes three Kundalini Yoga sets of exercises to balance the brain hemispheres and one set of exercises to develop tolerance towards ourselves
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan

YOGA INFOS Basic texts in subscription

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