Aquarian Transition Gong - Mark Swan

This is a powerful Gong-Meditation. For the best results find a quiet dark room where you know you won't be disturbed for the duration. Lie on the floor, ideally on a yoga mat and with a meditation shawl or blanket to cover you, and with your eyes shut, arms by your sides, palms facing up. Your legs should be uncrossed and slightly apart. Take a few moments to relax by breathing into the naval are