Audioset anti-stress set - Rosana Wesselhöft

This audio set contains:
the Kundalini Yoga audio instructions "Anti-Stress-Set" by Rosana Wesselhöft in German (incl. warm-up and warm-up; 31 min. total running time)
and the appropriate PDF file. You can take a close look at the exercise sequence and follow Rosana Wesselhöft's voice as you practice. If anything is unclear, the PDF will help you at any time. A great combination put together by us for you to support your daily exercise.


PDF file source:

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.

By Yogi Bhajan