The Expansive Spirit - Jai Jagdeesh complete

On her album The Expansive Spirit from the Meditations for Transformation series, gifted singer Jai Jagdeesh takes you to the heart of three extraordinary Kundalini Yoga meditations.

Jai-Jagdeesh offers three fantastic meditations for an expanded mind.

The general guideline is to ideally practice these meditations for 40 days at a time. Following the Kundalini Yoga experience taught by Yogi Bhajan, you will be able to break old patterns or habits after 40 days, establish a whole new, positive pattern or habit after 90 days, and after 1000 days to attain real mastery. You can also practice the meditations for just 11 minutes, and if you practice them as often as possible, you will be able to feel the special effects after a short time and you will be able to internalize them.

tracks:

Expand into Intuitive Knowing - Ek Ong Kar Sat Gur Prasad (23:12)

Expand Through All Obstacles - Aap Sahaee Hoaa (23:17)

Expand from the Heart Center - Aad Guray Namay (23:35)