Pratyahar practice - PDF file - LA761 - fear #20

I have two sides to my personality: the one who doesn't follow the discipline isn't able to follow anyway, but the one who follows has to follow the person like it says in the book, according to the rule. It shouldn't be: Friday you follow the discipline, Saturday you just break it, Sunday you don't remember it, Monday you don't want it, Tuesday you don't understand it, etc... THIS IS NOT FAIR.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .

from: The 22 Fears of Man - Kundalini Yoga basic text - PDF file,

How to use Kundalini Yoga poses and meditations.