Eliminate tension and pain - yoga set
Eliminate tension and pain - yoga set
Eliminate tension and pain - yoga set
Eliminate tension and pain - yoga set
Eliminate tension and pain - yoga set
Eliminate tension and pain - yoga set

Eliminate tension and pain - yoga set

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This exercise series eliminates all tension for a week.
"The feet mean heaven and the hands mean earth."YB

Taught by Yogi Bhajan on 05/01/1985

From the original Self Knowledge, © Kundalini Research Institute, USA.
PDF file
Language: German
German translation: Self Knowledge © YogiPress Sat Nam Media


How to use Kundalini Yoga poses and meditations.
This piece is also available in its entirety: In the Sat Nam mail order shop

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