Kundalini Yoga Meditation: Relieve tension and stress

The following exercise is one of the most powerful anti-stress combinations: Relaxing Buddha followed by 31 minutes of breathing meditation. YB
"Usually there is so much tension in life that we are all deadened. We miss opportunities through a lack of sensitivity." YB

Taught by Yogi Bhajan on 03/09/1993

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
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Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.