Sitali Pranayama - Yoga Exercise

Sitali Pranayama is a well-known exercise. It has a calming effect and cools the spine in the area between the 4th and 6th vertebra. These vortices regulate sexual energies and affect metabolic functions. This breathing technique is also commonly used to reduce fever.

"52 breaths a day like this can extend your life span." YB

By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.