Self Healing Yoga Set

This exercise is simple, strenuous and very clear. You need a banana or an apple.
"A fruit possesses a subtle quality that enables it to absorb pranic energy and become a useful tool in practices for healing."YB

Taught by Yogi Bhajan on 12/11/1985
The mantra Jaap Sahib by Ragi Sat Nam Singh occurs in the yoga set.

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
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Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media