Kundalini Yoga for heart and kidneys - PDF file

The heart and kidneys are the two organs that have the most influence on our psyche in the middle phase of life. They stand for the whole range of interpersonal experience and for the development of an individual consciousness that wants to stay in touch with other people.
The physical and mental problems associated with these two organs are correspondingly extensive. The heart and kidneys show how body, mind and soul communicate with each other.

Contents:

1. Introduction: Organs as anchors for healing processes
2. Info Yoga
3. What does the heart stand for?
4. The heart as the most important carrier of information for identity
5. Heart energy in the course of human development
6. Heart problems
7. Support for the heart
7. What gets in your kidneys?
8. Demarcation with the help of kidney exercises
9. Support for the kidneys
a. Overcome the fear of your own feelings - Meditation LA749
b. Kundalini Yoga for neck and neck
c. Thyroid Kriya
i.e. Meditation to increase the capacity of the heart center
e. Meditation to develop the power of expression - for the diaphragm - LA970
f. Kundalini Yoga series of exercises for the heart

PDF file, 30 pages
The book contains six yoga exercise series or meditations.
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan