Kundalini Yoga: Meditation for the Fourth Chakra 2

A series of meditation exercises. If desired, there is an introduction to the chakra teachings by Gurucharan Singh Khalsa, Ph.D. as a download (see up-selling).
"After 3 minutes of this exercise, you will find yourself getting cranky and serious. A smile at this point will open your heart center." YB

Taught by Yogi Bhajan on 02/13/1991

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.