Kundalini Yoga as a support for infectious diseases - PDF file

Yoga Infos Basic Text No. 9 (Completely revised)

The relationship between conventional medicine and awareness techniques such as (among others) Kundalini Yoga should not be understood as a contradiction but as a complement. Yoga is a preventive method that primarily serves to maintain health in advance and in the long term. Even after an infection has broken out, yoga can still be helpful in relieving symptoms, promoting mild disease progression and preventing the immune system from overreacting.
Conventional medicine intervenes when things get serious. It is an emergency method that uses relatively brute force to try to avert the disease or, in some cases, prevent death. Here it is powerful and useful. The two areas should not be mixed up or played off against each other, but complement each other.

Kundalini Yoga is an effective method to strengthen and balance the immune system. There are numerous series of exercises that support the immune system manually, energetically and on the body's information level.
This basic text contains the relevant information. The psychosomatic, cultural and mental networks relevant to the body's immune system are addressed.

Excerpt from the basic text:
alienation and immunity

Immune system tips

Table of contents:

Yoga vs virus
autoimmune diseases and viral infections
The disease as a natural process of inner growth
alienation and immunity
Psychological influences on the immune system
The psychosomatics of the immune system
The psychosomatics of the lungs
The mental immune system
The plastic body and yoga
The kiss as a risk of infection
hair and naturalness
Homo Sapiens Persona - The Conforming Human
The vital force of subrationality
The five levels of our immune system
Yoga tips for the immune system
foods for the lungs


Recipes:
FLU & COLD PANCAKES - anti-flu pancakes recipe

Kundalini Yoga Exercise Series:
U-Yoga to put the pranic energy in order
Exercise series for the thymus gland, immune system and cell oxygen supply


Individual exercises:
Meditation against fever, illness and malaise
Exercise for cough
Exercises to support the lungs


Kundalini Meditations:
Meditation to burn off inner anger and build up the immune system

PDF file, 42 pages
The eBook includes two Kundalini Yoga exercise series, two Kundalini meditations and four more individual yoga exercises.
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan

YOGA INFOS Basic texts in subscription