KRIYA for strengthening the abdomen - yoga exercise series

In order to gain the strength for tolerance and modesty, this must navel center to be developed. These exercises work on the abdominal area and stimulate the navel energies to rise to higher centers, to then unite with the whole aura. It's good preliminary practice to meditation.

By Yogi Bhajan

From the Original Sadhana Manual
PDF file
Language: German
© English Edition - Gurucharan Singh Khalsa - YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.