Heart of Gold - Kundalini Yoga Kriya - PDF
Heart of Gold - Kundalini Yoga Kriya - PDF

Heart of Gold - Kundalini Yoga Kriya - PDF

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The heart center is a shy deer, it needs gentle yoga to be able to shine. This series of exercises is very suitable for this.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
Source: Guru Rattan Kaur, Transitions to a heart-centred world

PDF file

How to use Kundalini Yoga poses and meditations.

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