Stress Relief - Kundalini Yoga 9 Minute Set

A 9-minute exercise series to unwind from everyday stress.

Taught by Yogi Bhajan on 06/07/1994

From the original Self Experience, © Kundalini Research Institute, USA.
PDF file
Language: German
German translation: Self experience © YogiPress Sat Nam Media
How Kundalini Yoga exercises and meditations can be used.