The Spine and the Flow of Life - PDF Basic Text

The spine plays a central role in our physical and mental health, as well as in our spiritual development. The base text contains the chapter "The Spine and the Flow of Life" from Simrat Singh's Upright Walk series, including two sets of exercises to support the back.

Synopsis:

• Introduction – The channel of our life energy
• The flow of life energy
• The spine and the flow of life
• The pulsation of the spinal fluid
• Ida, Pingala and Shushumna
• Spinal Yoga Set
• Meditation on the Self

A text sample of the basic text can be found here: The spine and the flow of life

Only available as a PDF download - Seven pages including 2 yoga exercise series.