The Pingala Yoga Set

Intensive series of exercises with breathing, movement and a happy conclusion.
This set is an important part of the Liberation of the Infinite Higher Self kriya (see related downloads).
"If your spirit can follow you, that's a grace. If your spirit obeys you, that's a very special grace."YB

Taught by Yogi Bhajan on 11/07/1985

From the original Self Knowledge, © Kundalini Research Institute, USA.
PDF file
Language: German
German translation: Self Knowledge © YogiPress Sat Nam Media