Learn to meditate – Kundalini Yoga basic text - PDF file

Meditation is one of the basic skills of modern people. But what is that anyway? How does meditation work? How can you to learn it? This basic text explains the background of meditation and gives extensive tips on how to learn meditation yourself and can practice.

Contents

The ordinary state of mind
Intuition as a basic human competence
The ego mind problem
How does meditation work?
requirement of meditation
Types of meditation and when they are recommended

exercises

learn to meditate
Kirtan Kriya
stop the ghost


PDF file
8 pages
including three Kundalini Yoga meditations
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan