Kundalini Yoga against addictions and dependencies - PDF file

This basic text examines the topic of drugs and addiction from the perspective of Kundalini Yoga. What does it mean to be dependent? How can yoga help break dependencies and addictions?

The basic text contains the following chapters:
Freedom from inside and outside
Stages of dependency and addiction
Cold Depression
foreign substances and drugs
The three needs of the soul
Purification and Purification Crises


Yoga sets:
Yoga set against (drug) addiction
Yoga set for detox

Meditations:
Meditation against habits
the classic for addictions of all kinds, a very effective exercise that has to be done every day over a longer period of time (40-120 days).

Meditation to overcome cold depression
A key topic for recognizing one's own condition.

Vatskar Dhouti Kriya
Help with purification crises on the physical level. Cleansing crises are mandatory in addiction cessation

Self Confidence Meditation
Help with purification crises on the mental level.

Kirtan Kriya
A classic meditation recommended in difficult life situations. Following the purification crisis, it ensures the synchronization of consciousness.

PDF file 25 pages
including two Kundalini Yoga exercise series and four meditations
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan